About this Site
Diets are a pain. Fridge Graph is a free on-line
service to make losing weight a bit more fun! A few of the features
Track your weight loss plan visually with a simple web
interface. You can start by setting up a personal weight loss plan - how much weight
you want to lose by what date. Then you can add new weights
over time, and even add comments to each weight.
Fridge Graph will display your progress as a graph and tell
you how well you are keeping to your goal. It will also
calculate your BMI and BMR, and much more.
[See an Example].
There is even
an optimized version of the site for mobile/cell phones.
If you want to up the ante in your weight loss plan,
you can share your graph with friends and family, including other
Fridge Graph members. They will be able to
view your progress at any time. The idea being that peer pressure and
the potential for public humiliation may help you stay on target
better. [View All Users]
You can also create Challenges, where you
invite other Fridge Graph members to see who can lose the most
weight over a certain period of time. If you like, you could set up
your own incentives and prizes for the winner(s) - Fridge Graph leaves
that part of the fun up to you though. We'll just track who's winning
[See an Example] or
[View User Challenges]
The Forums feature lets you connect and interact with other Fridge
Graph users. You can use this feature to ask questions, engage in
chats, share tips for staying on track with your weight loss goal,
and even find other Fridge Graph users to engage in challenges with.
Fridge Graph provides several gadgets and apps for your favorite social
If you use Facebook, you can also display your weight
graph on your Facebook profile
And if you use iGoogle, you can also add a Fridge Graph
gadget to your personalized Google home page
[Learn More]. You can also subscribe to an
RSS feed of your, and all your friends', progress.
Fridge Graph also provides several conversion and calculation tools
to support your weight loss plan. These include a weight conversion
tool, a Body Mass Index (BMI) calculator, and a Basal Metabolic Rate
(BMR) calculator. These tools are available even without signing up
for a Fridge Graph account.
All of these features are completely free. However, if you support
the site by making a small one-time payment, in return you will also
get a diet/fitness journal feature as well as the ability to create
multiple weight loss goals and export your graph data to Excel; and
we'll also remove all banner ads from the site while you're logged
in! [Learn More]